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Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights
All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Squishy Ball