45 Min Classes

45 Min Classes

All classes that are 45 min long for a great sweat you can squeeze in under 1 hour

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45 Min Classes
  • SUNSHINE Signature Barre Fat Burn | Libby

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • SUNSHINE Signature Barre Fit | Jill

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

  • SUNSHINE Signature Ass & Abs | Jill

    Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio. Equipment: Hand Weigh...

  • Signature Barre Fit | Jill

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...

  • Strength & Cardio | Kristi

    Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre X with Step | Michelle

    This class is a true game changer with high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step (optiona...

  • Signature Ass & Abs | Marinna

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Barre Strength | Jill

    Barre inspired strength from head to toe. Equipment: Hand Weights
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Strength & Cardio | Kristi

    45 min of strength and cardio with Kristi! Equipment: Hand Weights

  • Barre & Floor | Jill

    All strength barre and floor work. No equipment

  • Arms, Abs & Cardio | Kristi

    40 min of arms, abs and cardio! Equipment: hand weights

    Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

  • Signature Barre X 1.0 | Jenny

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Signature Barre Fit | Kristi

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Day 6 - Upper Body & Abs | Kristi

    Day 6 of our #bellechallenge! All about upper body and core work with Kristi. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Stretch & Core | Kristi

    Hit your core and recover with this stretch and core class.

  • Signature Barre Fat Burn 1.0 | Jill

    We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Booty Band, Hand Weights

  • Barre X | Michelle

    Signature Barre X in only 45 min! Equipment: Smash Ball, Hand Weights, Booty Band, Optional Step

  • Barre HIIT & Slide | Michelle and Jill

    Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)

  • Strength Cardio Circuit | Kristi

    Circuit style workout combining strength and cardio. Equipment: Hand Weights

  • EMOM Barre Total Body 2.0 | Jill

    Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights

  • Full Body Barre | Alexandra

    Our signature barre in only 45 minutes! Equipment: Hand Weights

  • Day 23 - Strength & Cardio | Kristi

    Day 23 of our #bellechallenge! A mix of strength & cardio sequences with Kristi. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre X 45 | Michelle

    Our signature Barre X class in 45 min! Equipment: Step (optional), booty band, hand weights

  • Barre Strength & Cardio | Alexandra

    45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band