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Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
Our signature barre in only 45 minutes! Equipment: Hand Weights
Day 23 of our #bellechallenge! A mix of strength & cardio sequences with Kristi. Equipment: Hand Weights
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Our signature Barre X class in 45 min! Equipment: Step (optional), booty band, hand weights