15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights
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Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band
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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
