Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball
30 min focusing on arms with Alexandra. Equipment: Hand Weights
30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls