30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.