30 DAY #BELLECHALLENGE

30 DAY #BELLECHALLENGE

Stare a challenge straight in the eye and give it a wink

Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will achieve maximum results! You'll increase your cardiovascular capability, you'll notice muscle definition and you will benefit from increased energy levels. Your secret weapon is consistency - follow the calendar and check off each day. Added bonus: a clean & lean food list, suggested meal plan and a collection of recipes from our Belle and certified nutrition coach Michelle McGrattan.
Equipment you'll need: 2.5-3 lbs. hand weights, a resistance band, and a squishy ball (optional) available on thebellebod.com

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30 DAY #BELLECHALLENGE

33 Videos

  • Express Stretch | Alexandra

    Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.

  • Strength & Stretch | Jill

    30 min stretch with Jill. Equipment: None

  • Strength & Stretch 2.0 | Jill

    25 min stretch & strength class with Jill. Equipment: Strap/Booty Band

  • Signature Barre Fit 1.0 | Jill

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Barre Strength | Libby

    30 min Barre Strength with Libby. Equipment: booty band, weights, squishy ball

  • Barre Cardio | Kristi

    30 min of barre cardio with Kristi. No equipment

  • Extreme Arms | Alexandra

    30 min focusing on arms with Alexandra. Equipment: Hand Weights

  • Signature Ass & Abs 1.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band

  • Extreme Glutes | Libby

    30 min of strength focusing on glutes. Equipment: Booty Band, Hand Weights

  • Barre to the Max | Kristi

    30 min of barre to the max with strength and cardio. Equipment: Hand Weights

  • Extreme Core | Jill

    30 min extreme core workout with Jill. No equipment

  • Signature Barre Fit 3.0 | Michelle

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Strength 2.0 | Alexandra

    This 30 min class hits the entire body. All you need is for Equipment: Hand Weights

  • Quick HIIT EMOM | Jill

    Full body cardio and strength workout every minute on the minute. No equipment needed.

  • Bodyweight Blast | Michelle

    No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.

  • Signature Barre Fit 1.0 | Libby

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Ass & Abs 2.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders

  • Extreme HIIT Workout | Kristi

    Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights

  • Killer Upper Body | Michelle

    25 min strength and cardio all focused on upper body! Equipment: Hand Weights

  • Signature Barre Fit 1.0 | Alexandra

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • EMOM Core & Cardio | Jill

    30 minutes of every minute on the minute focusing on core & cardio. Equipment: None

  • Strength 1.0 | Kristi

    30 min strength with Kristi. Equipment: Hand Weights

  • Step Cardio 1.0 | Libby

    30 min of cardio using a step with Libby. Equipment: Step

  • Signature Barre X 1.0 | Kristi

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Ballet Legs | Alexandra

    30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band

  • Cardio and Glutes | Kristi

    30 min class focusing on cardio and glutes. Equipment: Squishy Ball.

  • Extreme Core | Kristi

    30 min extreme core with Kristi. Equipment: Hand Weights, sliders

  • Signature Barre Fit 2.0 | Michelle

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Barre Cardio and Core | Kristi

    30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights

  • Full Body EMOM 2.0 | Jill

    30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights

  • Ass & Abs 1.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls

  • Signature Barre Fat Burn 1.0 | Kristi

    We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights

  • Signature Barre X 1.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • 30DAY #BELLECHALLENGE Calendar

    832 KB

  • Certified Nutrition Plan

    1.38 MB

  • Certified Nutrition Plan

    1.38 MB

  • Yeast & Gluten Free Cinnamon Rolls

    3.08 MB

  • Two Ingredient Oat Bagels

    2.38 MB

  • PB Protein Cups

    2.02 MB

  • Chocolate Chip Cookie Bars

    4.14 MB

  • Funfetti Cake Protein Bites

    3.45 MB