14 Day Kickstart

14 Day Kickstart

Welcome to your 14 day Barre Kickstart! 10 classes in 14 days that will have you feeling stronger and more energized. Our program is a total body workout. Each class is a blend of barre based strength and cardio exercises. This kickstart will set you up for success! It's just a sample of some of the challenges and 500+ classes you'll find in our library. You Ready? You start TODAY!

14 Day Kickstart

10 Videos

  • Day 1 - Signature Barre Fit | Alex

    DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
    Equipment: Resistance Band, Hand Weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fit class is a full body workout using light...

  • Day 2 - Signature Ass & Abs | Jordan

    DAY 2 of our 14 Day Kickstart Challenge! Signature Ass & Abs with Jordan.
    Equipment: Resistance Band, Step (optional), squishy ball/weighted ball
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Signature Ass ...

  • Day 3 - Signature Barre Fat Burn | Michelle

    DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
    Equipment: Resistance Band, Hand Weights, Squishy Ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fat Burn class is a f...

  • Day 4 - Arms & Abs | Kristi

    DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
    Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 5 - Strength & Stretch | Jill

    DAY 5 of our 14 Day Kickstart Challenge! Recover and burn with Jill's strength and stretch.
    Equipment: None
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 6 - Signature Barre Fit | Jordan

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

  • Day 7 - Ballet Booty | Alex

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 8 - Signature Barre Fat Burn | Jill

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • Day 9 - Upper Body Strength | Michelle

    All about the upper body with Michelle!
    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 10 - Lower Body Barre X

    Equipment: resistance band, squishy ball, step
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • 14 Day Kickstart Schedule

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