Advanced Classes

Advanced Classes

These are our most advanced classes. Great for Belles who love cardio, high impact workouts, and major sweat!

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Advanced Classes
  • Barre X 3.0 | Michelle

    Express X with Michelle! Equipment: sliders, hand weights, booty band, smash ball

  • Barre X 2.0 | Libby

    Express Barre X with Libby! Equipment: Hand Weights, Booty Band, Step, Smash Ball

  • 45 min Strength Cardio Circuit | Kristi

    Circuit style workout combining strength and cardio. Equipment: Hand Weights

  • Barre X 2.0 | Michelle

    Express Barre X with Michelle! Equipment: Booty Band, Hand Weights, Optional Smash Ball and Step

  • Signature Barre X 1.0 | Lara

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Barre X 1.0 | Michelle

    30 min Barre X Blast with Michelle! Equipment: Optional Step, Optional Smash Ball, Hand Weights, Booty Band

  • Barre X | Libby

    30 min barre X with Libby! Equipment: Booty Band, Hand Weights, Optional Step, Optional Smash Ball

  • 45 min Barre X | Michelle

    Signature Barre X in only 45 min! Equipment: Smash Ball, Hand Weights, Booty Band, Optional Step

  • Barre X 2.0 | Kristi

    30 min Barre X with Kristi. Equipment: Smash Ball, Hand Weights

  • Signature Barre X 3.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Signature Barre X 1.0 | Jenny

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Signature Barre X 2.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • HIIT 1.0 | Michelle

    30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band

  • HIIT 5.0 | Kristi

    Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights

  • HIIT 6.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • HIIT 4.0 | Kristi

    30 Min HIIT with Kristi. Equipment: Hand Weights

  • HIIT 3.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • HIIT 2.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand weights

  • HIIT 1.0 | KRISTI

  • HIIT 7.0 | Kristi

    30 min HIIT with Kristi. Equipment: Hand Weights

  • Extreme HIIT Workout | Kristi

    Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights

  • Express Cardio 2.0 | Kristi

    Quick cardio burst in only 8 min. No equipment needed.

  • Express Cardio | Kristi

    Quick 8 min cardio burst with Kristi. No equipment needed.

  • Arms & Cardio 2.0 | Michelle

    Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band